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G3 DOCTOR'S DIET
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G3 Weight Managment & Overall Health Formula
 

What is the healthiest way to lose weight?

If you talk to your doctor about weight loss (and you should), he/she might sum up healthy weight loss more or less like this:

If you eat fewer calories than your body actually uses, you will lose weight. Your body will begin to burn the stored fat and use it for energy. Eating less and moving more (or both) are the healthiest ways to lose weight. Keep it “slow and steady”. Safe and gradual weight loss is always the most healthy for you. If you are planning to start a self-managed weight loss program, set your initial goal at 2 lbs per week of weight loss. If you try to lose more than this, you’ll most likely end up losing water and lean muscle.

 

How much exercise is enough if I’m trying to lose weight?

Any amount of exercise is better than none. For weight management, it’s best if you do at least 30 minutes of aerobic active each day, if possible. Vary your activity. Try walking, jogging, cycling, dancing, swimming, or anything that keeps you moving.

For strength training, try to aim for two to three 20-30 minute workout sessions per week. Set goals for yourself, and then start slowly (gradually work out longer and harder).

 

How can I determine an appropriate exercise program for my weight loss goals?

We suggest that you try out the Optimal Health Tools available in the Exercise & Fitness area of our site. Register and use the “My Program Assessment” tool to get a fitness program recommendation from our fitness experts.

 

What should my daily caloric intake be?

We have an Optimal Health Tool for that!  Use the My Calorie Calculator tool on lour site to assess the recommended daily caloric intake for maintaining your current weight, or for planning a healthy weight loss goal.

 

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