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There are currently 1 Bone & Joint Health articles...
Adequate Vitamin D to Maintain Bone Health and Boost Immune Function
Calcium, a component of a healthy diet, has long been known to play a vital role in maintaining optimal bone density and keeping your bones healthy as you age. Calcium supplements have been a mainstay in women’s health for many years in the prevention of osteoporosis, and have probably been recommended by your doctor, especially if you have a family history of low bone density or osteoporosis. Less emphasis, however, has been placed on the equally significant vitamin D and its role in the maintenance of optimal bone density, needed to prevent osteoporosis. Vitamin D is necessary for calcium absorption to occur in your intestine and is needed for effective bone growth and the constant turnover of bone cells, known as bone remodeling. Vitamin D is needed in conjunction with calcium to ensure that your bone density remains at the proper level.
Published June 28, 2013 by blowry in Bone & Joint Health    |   READ THE ARTICLE...
 
 
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