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There are currently 9 Exercise & Fitness articles...
Working Out While Traveling
You may have a job that requires that you spend the majority of your time on the road. You want to get into shape but find that it is extremely difficult and inconvenient to get your workouts in. You may have a schedule that is up in the air or maybe not having the exercise equipment you normally use discourages you from exercising. Here are some tips that may help you “stay on the wagon,” even when you are jet setting across the globe...
Published June 28, 2013 by blowry in Exercise & Fitness    |   READ THE ARTICLE...
Help! I Need Some Variety in My Exercise Program!
Humans are a complex group that needs stimulation and modification in order to enjoy their circumstances. Therefore, the attempt to achieve one’s goals with the monotony of the same old program is like eating oatmeal every day for each meal. Variety is the essence of life. You may be following a program from our site or from another resource. In the beginning, it was new and fun, and now it is becoming dull. Here are some tips for spicing up the same old program.
Published June 28, 2013 by blowry in Exercise & Fitness    |   READ THE ARTICLE...
Exercise Myths: BUSTED!
A few commonly misunderstood ideas about exercise and fitness.
Published June 28, 2013 by blowry in Exercise & Fitness    |   READ THE ARTICLE...
What is the Best Way to Burn Fat?
Exercise is done for many reasons, like overall health, disease prevention, performance and weight management. You may exercise in hopes to burn some body fat in effort to improve your body composition. Your heart rate is a great predictor of the ratio of fat that you are burning during your cardiovascular exercise. With this guide, you can learn how to stay within your fat burning zone, as you exercise, simply by monitoring your heart rate.
Published June 28, 2013 by blowry in Exercise & Fitness    |   READ THE ARTICLE...
Fitness Challenge Ideas
Whether the New Year or swimsuit season is approaching, you strive to reach your fitness goals. Maybe your normal routine has grown a bit boring and you are struggling to get yourself motivated for your workout or maybe you have hit a frustrating plateau in your progress. Sometimes, fresh ideas can take your workout routine from stagnant to stimulating. Try one of these ideas to add something new and fun to your workout, to help you stay on the path to fitness success.
Published June 28, 2013 by blowry in Exercise & Fitness    |   READ THE ARTICLE...
Staying Motivated During Times of Boredom
Athletes and fitness enthusiasts alike will tell you that they have days when working out is like pulling teeth, so don’t feel bad if you have these days once in a while. The important question is, how do you see to it that this cloud of dreariness doesn’t negatively affect your day’s workout? Here are some tips to keep you motivated to stick with your program...
Published June 28, 2013 by blowry in Exercise & Fitness    |   READ THE ARTICLE...
Dealing With and Overcoming Your Gym Fears
This year, you have made the decision to start exercising to get into the best shape of your life, for your family, for your kids, or maybe even for an upcoming reunion. However, one main obstacle stands in your way. Joining a health club almost brings you to a state of panic. Maybe working out in the same room with all of those hard bodies gives you flash-backs of high school gym class, being picked last for the kickball team or failing the mile run. You may be afraid that people will stare at you, that you won’t be able to figure out how to use the machines, and that you will look silly performing what you think is exercise. The fears of intimidation and embarrassment may have kept you from using an expensive membership in the past, wasting your hard-earned money.
Published June 28, 2013 by blowry in Exercise & Fitness    |   READ THE ARTICLE...
Working Out in a Winter Wonderland
If you live in an area where it snows, you probably understand the dilemma that faces most fair-weather exercise enthusiasts, as autumn ends and winter begins. The winter cold tends to push us into our shells, as we are naturally drawn to the warmth of the indoors, rarely venturing out into the freezing temps for a workout. Some find it hard to exercise at all, as the winter doldrums set in and the hours of day light grow short. If you are not particularly into the extreme winter sports like downhill skiing, snowboarding and snowmobiling, try some snowshoeing this year. Snowshoeing is a fantastic way to prep your physique for the summer months and burns a whopping 250-300 calories for 30 minutes of work. If you are cutting your own trail through fresh powder, you are liable to burn even more.
Published June 28, 2013 by blowry in Exercise & Fitness    |   READ THE ARTICLE...
Exercising During the Freezing Cold
During the time of year when it is still dark outside when your alarm goes off and when you get home from work, and you find yourself in a mental battle every time you head outside in the freezing cold to get your cardio in, you may find it difficult to maintain your exercise routine, especially if you work out in the morning. You may find that adjusting your routine and bringing in some reinforcements may help you continue on in victory, in spite of the cold.
Published June 26, 2013 by blowry in Exercise & Fitness    |   READ THE ARTICLE...
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