Fitting a decent meal into a modern schedule can seem nearly impossible. So can making room for fresh air and exercise. Part One of PIC.tv's Childhood Obesity in America documentary explores the trends that can spell big trouble for children.
Children spend much of their time at school. Part Two of PIC.tv's Childhood Obesity in America documentary shows one school in San Francisco that is taking big steps toward battling childhood obesity, and finding out that exercise and fitness benefit children in more ways than one.
Kids should exercise every day, and it's important to be creative and fun when setting up exercises for kids. Teach kids about balance, foot-eye coordination and body stability with hopscotch with help from a fitness trainer in this free video on exercises and working out.
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