|By Jill Armayor for DRS Health
Humans are a complex group that needs stimulation and modification in order to enjoy their circumstances. Therefore, the attempt to achieve one’s goals with the monotony of the same old program is like eating oatmeal every day for each meal. Variety is the essence of life. You may be following a program from our site or from another resource. In the beginning, it was new and fun, and now it is becoming dull. Here are some tips for spicing up the same old program.