How can I determine an appropriate exercise program for my weight loss goals?
We suggest that you try out the Optimal Health Tools available in the Exercise & Fitness area of our site. Register and use the “My Program Assessment” tool to get a fitness program recommendation from our fitness experts.
While the information on this site is deemed to be reliable, it is not intended to replace the advice of your own trusted medical professionals. You are strongly advised to consult with your doctor before acting on any recommendations presented on this site.